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Chronic Jaw Pain? What Your Dentist and Physical Therapist Can Do Together
If you’ve been living with chronic jaw pain, frequent headaches, or difficulty chewing, you’re not alone. These symptoms often point to...
Dr. Jonathan Aldrich
Feb 27, 20253 min read


The Role of Physical Therapy in Treating Headaches: Beyond Painkillers
Headaches are one of the most common health complaints, affecting millions of people each year. While over-the-counter medications may...
Dr. Jonathan Aldrich
Feb 24, 20252 min read


The Hidden Costs of Ignoring Minor Injuries: Why Early Physical Therapy Matters
When you twist an ankle, pull a muscle, or wake up with a stiff neck, it’s easy to shrug it off and hope it resolves on its own. But what...
Dr. Jonathan Aldrich
Feb 20, 20252 min read


The Science of Stretching: What Really Works?
Stretching has long been associated with fitness and injury prevention, but its role in improving flexibility, reducing soreness, and...
Dr. Jonathan Aldrich
Feb 17, 20253 min read


The Role of Physical Therapy in Treating Vestibular Disorders
Vestibular disorders, such as vertigo, dizziness, and balance issues, affect millions of people and can significantly disrupt daily life....
Dr. Jonathan Aldrich
Feb 13, 20253 min read


Ergonomics 101: How to Set Up a Pain-Free Workstation
With the rise of desk jobs and remote work, poor workstation setups are a leading cause of discomfort, chronic pain, and musculoskeletal...
Dr. Jonathan Aldrich
Feb 10, 20253 min read


Recovering from Surgery: The Importance of Physical Therapy in Post-Operative Care
Surgery often represents a critical milestone in the journey toward health, whether it’s repairing an injury, replacing a damaged joint,...
Dr. Jonathan Aldrich
Feb 6, 20254 min read


UCL Strain Recovery: The Best Exercises for Elbow Rehabilitation
Injury to the ulnar collateral ligament (UCL), often caused by repetitive stress from overhead activities like throwing or serving, can...
Dr. Jonathan Aldrich
Feb 3, 20253 min read


The Science Behind Pain: Understanding Chronic vs. Acute Pain
Pain is a universal experience and one of the body’s primary ways of signaling that something is wrong. However, not all pain is the...
Dr. Jonathan Aldrich
Jan 30, 20254 min read


Why Every Athlete Should Have a Physical Therapist on Their Team
Athletes are constantly pushing their bodies to perform at higher levels, whether they’re professionals, weekend warriors, or youth...
Dr. Jonathan Aldrich
Jan 27, 20253 min read


Posture Matters: Tips to Avoid Neck and Back Pain
In today’s world, much of our time is spent sitting—whether at a desk, in the car, or using electronic devices. Unfortunately, these...
Dr. Jonathan Aldrich
Jan 23, 20254 min read


Staying Active During Montana Winters: Exercises to Keep You Moving Indoors
Montana winters can be long, cold, and icy, often making it difficult to maintain an active lifestyle. With temperatures dropping and...
Dr. Jonathan Aldrich
Jan 20, 20254 min read


Why Physical Therapy is for Everyone: Busting Myths About PT
Physical therapy (PT) is often misunderstood, with many people assuming it’s only for athletes recovering from injuries or patients...
Dr. Jonathan Aldrich
Jan 16, 20253 min read


Exploring Dry Needling: A Comprehensive Guide for Patients
At Victory Physical Therapy, we’re committed to offering innovative treatments to help our patients feel their best. One such therapy...
Dr. Jonathan Aldrich
Jan 13, 20252 min read


The 10 Best Exercises to Strengthen the Rotator Cuff
Shoulder health is essential for everything from everyday tasks to high-performance athletics. At Victory Physical Therapy, we often see...
Dr. Jonathan Aldrich
Jan 9, 20253 min read


Squats: The Unsung Heroes of Functional Fitness and Well-Being
At Victory Physical Therapy, we believe in exercises that not only improve strength and mobility but also support real-world function....
Dr. Jonathan Aldrich
Jan 6, 20253 min read


10 Best Exercises to Relieve Lateral Hip Pain
If you’re experiencing pain on the outside of your hip, you’re not alone. Lateral hip pain is common and can stem from issues like hip...
Dr. Jonathan Aldrich
Jan 2, 20253 min read


From Tightness to Freedom: How Instrument Assisted Myofascial Release Improves Mobility
Muscle tightness and restricted movement can make daily life feel like a struggle, limiting your ability to perform even simple...
Dr. Jonathan Aldrich
Dec 30, 20243 min read


The 10 Best Exercises to Perform Before Knee Replacement Surgery
Preparing for knee replacement surgery can be just as important as the procedure itself. By strengthening the muscles around your knee...
Dr. Jonathan Aldrich
Dec 26, 20243 min read


Spinal Manipulation Explained: Myths vs. Facts
Spinal manipulation, often associated with chiropractic care, is a therapeutic technique that’s frequently used in physical therapy to...
Dr. Jonathan Aldrich
Dec 23, 20243 min read
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